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Farro Soup (Food of the Roman Legions)
By Charlie Burke
Click here for printer-friendly version
We have been members of Slow Food for several years. This organization
has world-wide membership and is dedicated to preserving food diversity
and opposing the industrialization of food production. Part of this mission
is the preservation of traditional foods and animal breeds, and when we
were visiting Lucca in northern Italy a few years ago, Slow Food was
sponsoring dinners in traditional trattorias where food was prepared using
ancient recipes. As is often the case, one of the simplest dishes, farro soup,
was the most memorable.
Grano Farro is the original grain which fed the Mediterranean region for
thousands of years. Similar to spelt, it was ground into coarse flour and
served as the precursor of polenta in Italy long before corn was introduced
from the Americas. Farro served as the primary ration of the Roman Legions
as they conquered much of the European continent before it was replaced by
higher yielding grains after the fall of the Roman Empire.
Until recently, farro was grown only in a few isolated areas in northern Italy
before being rediscovered and produced in quantity in France for high end
restaurants. Farro now has returned to Italian menus, and its chewy texture,
nutty flavor and health benefits have created a demand which has resulted
in its return to Italian fields. It is often confused with spelt, but it is an
entirely different plant with a harder grain which maintains its texture after
cooking. Some say it requires soaking before cooking, but I see no difference
in the results and find it takes only a bit more cooking if the soaking is
omitted. Farro is available in some Italian specialty stores, but I find it
easiest to buy on the Internet.
Farro soup is another dish which I never seem to make the same way twice,
but it’s always enjoyed by guests. I do follow Italian tradition and use a
soffrito (finely chopped onion, celery, carrot and sometimes parsley, along
with pancetta) as the base of the soup. I use home made stock or plain water,
but Italian cooks often use bouillon cubes to flavor their soups. I find my
version comes closest to the Italian restaurants’ soups when I use bouillon
from cubes.
Six to eight generous servings:
2 cups whole farro, rinsed
2 quarts chicken stock, water or bouillon from cubes
¼ cup lean pancetta, diced
1 medium onion, diced
1 large carrot, chopped
1 stalk celery, chopped
2 cloves garlic, sliced thin
¼ cup parsley, chopped (optional)
1 cup chopped canned or fresh tomatoes (use canned when fresh local
tomatoes are unavailable)
1 tablespoon tomato paste
Extra virgin olive oil
2 tablespoons fresh lemon juice or wine vinegar
2 cups cooked navy or similar beans (optional)
Kosher or sea salt and freshly ground pepper
Freshly grated Parmesan cheese
Crusty bread slices, toasted (optional)
Heat a large pot over medium heat, film bottom with olive oil and add
pancetta. Cook, stirring, until golden brown, add chopped vegetables and
continue cooking until vegetables start to brown. Add stock or bouillon,
tomatoes, tomato paste, lemon juice or vinegar and farro.
Bring to a boil, lower heat and simmer until farro is cooked – taste a couple
grains which will be slightly chewy but not hard when done(1 ½ hour or
more – time will vary depending on the age of the farro). Stir in the cooked
beans, if using, and add salt and pepper to taste. If bouillon is used, little or
no additional salt is needed. Add additional lemon juice or vinegar to taste.
Like any soup, the flavors improve with setting, so this is best when made a
few hours ahead and reheated. Farro absorbs a surprising quantity of liquid,
so this soup develops a thick consistency which is authentic, but it is easily
thinned by adding more stock.
To serve, place a piece of toasted bread into each bowl, ladle soup over the
bread, drizzle with extra virgin olive oil and add grated Parmesan. Serve
with a salad and Italian red wine for an authentic northern Italian meal.
About the author:
An organic farmer and avid cook, writer Charlie Burke is the vice president
of the New Hampshire Farmer'sMarket Association, president of the NH
Farm to Restaurant Connection and helps run the Sanbornton (NH) Farmers'
Market. Along with his wife, Joanne, Charlie grows certified organic herbs,
greens and berries at Weather Hill Farm in Sanbornton, NH.
By Charlie Burke
Click here for printer-friendly version
We have been members of Slow Food for several years. This organization
has world-wide membership and is dedicated to preserving food diversity
and opposing the industrialization of food production. Part of this mission
is the preservation of traditional foods and animal breeds, and when we
were visiting Lucca in northern Italy a few years ago, Slow Food was
sponsoring dinners in traditional trattorias where food was prepared using
ancient recipes. As is often the case, one of the simplest dishes, farro soup,
was the most memorable.
Grano Farro is the original grain which fed the Mediterranean region for
thousands of years. Similar to spelt, it was ground into coarse flour and
served as the precursor of polenta in Italy long before corn was introduced
from the Americas. Farro served as the primary ration of the Roman Legions
as they conquered much of the European continent before it was replaced by
higher yielding grains after the fall of the Roman Empire.
Until recently, farro was grown only in a few isolated areas in northern Italy
before being rediscovered and produced in quantity in France for high end
restaurants. Farro now has returned to Italian menus, and its chewy texture,
nutty flavor and health benefits have created a demand which has resulted
in its return to Italian fields. It is often confused with spelt, but it is an
entirely different plant with a harder grain which maintains its texture after
cooking. Some say it requires soaking before cooking, but I see no difference
in the results and find it takes only a bit more cooking if the soaking is
omitted. Farro is available in some Italian specialty stores, but I find it
easiest to buy on the Internet.
Farro soup is another dish which I never seem to make the same way twice,
but it’s always enjoyed by guests. I do follow Italian tradition and use a
soffrito (finely chopped onion, celery, carrot and sometimes parsley, along
with pancetta) as the base of the soup. I use home made stock or plain water,
but Italian cooks often use bouillon cubes to flavor their soups. I find my
version comes closest to the Italian restaurants’ soups when I use bouillon
from cubes.
Six to eight generous servings:
2 cups whole farro, rinsed
2 quarts chicken stock, water or bouillon from cubes
¼ cup lean pancetta, diced
1 medium onion, diced
1 large carrot, chopped
1 stalk celery, chopped
2 cloves garlic, sliced thin
¼ cup parsley, chopped (optional)
1 cup chopped canned or fresh tomatoes (use canned when fresh local
tomatoes are unavailable)
1 tablespoon tomato paste
Extra virgin olive oil
2 tablespoons fresh lemon juice or wine vinegar
2 cups cooked navy or similar beans (optional)
Kosher or sea salt and freshly ground pepper
Freshly grated Parmesan cheese
Crusty bread slices, toasted (optional)
Heat a large pot over medium heat, film bottom with olive oil and add
pancetta. Cook, stirring, until golden brown, add chopped vegetables and
continue cooking until vegetables start to brown. Add stock or bouillon,
tomatoes, tomato paste, lemon juice or vinegar and farro.
Bring to a boil, lower heat and simmer until farro is cooked – taste a couple
grains which will be slightly chewy but not hard when done(1 ½ hour or
more – time will vary depending on the age of the farro). Stir in the cooked
beans, if using, and add salt and pepper to taste. If bouillon is used, little or
no additional salt is needed. Add additional lemon juice or vinegar to taste.
Like any soup, the flavors improve with setting, so this is best when made a
few hours ahead and reheated. Farro absorbs a surprising quantity of liquid,
so this soup develops a thick consistency which is authentic, but it is easily
thinned by adding more stock.
To serve, place a piece of toasted bread into each bowl, ladle soup over the
bread, drizzle with extra virgin olive oil and add grated Parmesan. Serve
with a salad and Italian red wine for an authentic northern Italian meal.
About the author:
An organic farmer and avid cook, writer Charlie Burke is the vice president
of the New Hampshire Farmer'sMarket Association, president of the NH
Farm to Restaurant Connection and helps run the Sanbornton (NH) Farmers'
Market. Along with his wife, Joanne, Charlie grows certified organic herbs,
greens and berries at Weather Hill Farm in Sanbornton, NH.
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